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Chair Dancing® Fitness presents Simply Stretch Custom Audio CD

$9.95
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Product Description

This Audio program is intended for use in conjunction with DVD/Video or classroom instruction.

 

Simply Stretch 


Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music.  Feel refreshed, rejuvenated and re-focused.

  • Increase mobility
  • Loosens & limbers stiff joints
  • Stimulates circulation
  • Aligns & improves posture
  • Develops balance & coordination

 

10 segments focus on specific muscle groups including:

  • releasing tension in your neck and shoulders
  • engaging your core muscles and relaxing your lower back
  • promoting flexibility in your legs, hips, calves, and feet.

 

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