Can't wait? Purchase the downloadable version now! The Original Program is a fun and convenient way to get aerobic exercise and improve muscle tone and flexibility. * The Chair Cha-Cha * The Can-Can * A Tap Dance * A Broadway Strut * and much more! 45 minutes of fun aerobic exercise, toning, and stretching, while seated comfortably on a chair. Up-beat music and choreography shown on three exercise levels Also available in Spanish All Regional Coded
Posted by Unknown on 5th Jul 2016
Just love chair dancing DVD's great way to exercise and have fun.
Posted by Unknown on 11th Aug 2015
I am recovering from surgery. After 4 days post-op became weak and de-condiitoned. Have been using the routines to re- condition. I feel so much better without injuring myself.
Posted by Unknown on 30th Jan 2014
I REALLY LIKE THIS DVD. I LIKE THE TONING PART AND THE AEROBIC PART. I ALSO LIKE THE MUSIC.
Posted by Unknown on 21st May 2013
very good for seniors 70 and over
Posted by Nicole Gulley on 20th Jul 2010