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Chair Dancing Fitness Presents Life's A Celebration   $19.95

Seated Aerobics to Timeless Party Music!

*Surf's Up * Funky Fun * The Mambo * Chair Hustle * Chair Macarena * and 5 more Classic Party Songs!

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Sit Down & Tone Up Encore!  $14.95 

Sit Down & Tone Up Encore! Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility.

 

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Chair Dancing Fitness Presents Simply Stretch  $19.95

Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. 
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Chair Dancing Fitness Presents Chair Yoga  $19.95

Benefit from our adaptation of this wonderful ancient practice at any stage in life by using stretching and strengthening exercises, techniques for breathing, relaxation and self massage.
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Chair Dancing® Fitness Greatest Hits  $14.95

Whether you have 5 minutes or 50 minutes, the menu of fitness routines can be customized to fit your wellness needs.  Greatest Hits Offers:*Classroom Workouts  *Work Place Wellness Programs  *Senior Center and Assisted Living Group Activities     Rhythmic Exercise:  *Stimulates Circulation  *Boosts the Brain's Ability for Critical Thinking and Memory Retention  *Improves Mental and Physical Health

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Programs Available with Spanish Subtitles

Chair Dancing Fitness Presents Life's A Celebration - Spanish   $19.95

Chair Dancing Fitness presenta Life's a Celebration – Español, ¡una rutina de ejercicios que te da muy buenos consejos acompañados de música muy divertida!

Consejos expertos personales de entrenamiento te recordará usar la forma y el alineamiento apropiados.

*Surf's Up * Funky Fun * The Mambo * Chair Hustle * Chair Macarena * ¡y 5 más Canciones de Fiesta Clásicas!

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Chair Dancing Fitness Presents Simply Stretch - Spanish    $19.95

Chair Dancing Fitness presenta Simply Stretch – Español, ejercicios de estiramiento que te harán sentir revitalizada, rejuvenecida y re-enfocada.

Entra en un ambiente tranquilo y experimenta el estiramiento suave y el relajamiento enfocado, todo puesto a una bella música de fondo. Te vas a sentir revitalizada, rejuvenecida y re-enfocada.

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Sit Down & Tone Up Encore! - Spanish   $14.95

Chair Dancing Fitness presenta Sit Down & Tone Up Encore!Español, ¡un magnífico programa que te permite tonificar tu cuerpo sentada en tu silla! 

El fortalecimiento muscular estimula el crecimiento de los huesos, mejora la postura, disminuye la grasa del cuerpo, y mejora el equilibrio y la movilidad.

 

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