Exercise is the best gift you can give yourself

I picked up my daughter from school today after getting some sad news that a faculty member had suddenly passed away. Everyone was sad, it was a really hard day. My first impulse was for the two of us to rush to Zumba class.

I thought at first that maybe it was insensitive, but in realizing life is short I wanted to embrace the day and make the most of it.

Dancing is my passion, it keeps me healthy and fills me with joy!

I do it for myself, and also for the ones I love, because being healthy for our loved ones is just as important!