5 Fitness Tips to Make 2016 the Year You Stick to Your Resolution to Exercise! Aerobics and Strength Training as Simple as Sitting

• Set yourself up to win by setting attainable fitness goals!
• Do just five minutes of exercise at a time. This small step is a huge step towards becoming more fit and feeling better physically and emotionally. Start with small ‘bite size’ pieces.
• Strive for exercise consistency rather than intensity! Less is more!
• Make exercise a "want to" activity rather than a "should" or "have to" one and it will assume a positive place in your life!
• Stay motivated knowing exercise is the closest we have to the “fountain of youth” and a weight loss/maintenance miracle.

Try it now: