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Jodi's Blog

​4 Core Concepts That Lead to Lasting Transformation

4 Core Concepts That Lead to Lasting TransformationFuel: To heal your body, improve brain function, and gain the focus and clarity you need to lead a successful business, it’s vital to focus on what you’re putting into your body.Movement: Daily movement is essential for creating oxygenated blood cells that aid in cell replenishment and digestion [...]

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Diabetic Neuropathy is Helped by Improved Circulation and Seated Exercise

Elaine, in Arkansas, has Diabetic Neuropathy and is grateful to exercise with us. Her elation made my day brighter!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise [...]

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Stay Cool, Go "Around the World" and Work Out From the Comfort of Your Chair

Loretta, in Florida is staying cool by exercising indoors with us. She'll go "Around the World" from the comfort of her chair and get a great workout too!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]

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​No time to go to the gym? Weather keeping you in? No PROBLEM! Exercise at your desk!

No time to go to the gym? Weather keeping you in? No PROBLEM!  Exercise at your desk!  Any Chair, Any Where or stand up to do it!  Try a FREE workout now: http://www.chairdancing.com/try-a-workout/

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Don't Sweat It in the Summer Heat! Indoor Seated Exercise – As Simple as Sitting

Don't Sweat It in the Summer Heat!Indoor Seated Exercise – As Simple as SittingAs the “dog days” of summer scorch much of the U.S. and early fall temperatures are expected to hover around the 80s, it is often difficult to become motivated to exercise. Even though most people understand the benefits of keeping their body [...]

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​Exercise = Happy Here's Why!

Exercise = Happy Here's Why!Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;1) Exercise Is One Big Stress Reliever!* Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out in the longterm. Less stress [...]

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Exercise After Back Surgery

Donna, in Scottsdale, Arizona is doing 1 our our DVDs each day. After having back surgery, they are gentle enough that she feels great! Getting a full workout without any impact. Exercise after Back Surgery, Exercise to lose weight, Exercise before Bariatric Surgery, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair [...]

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Intergenerational Fitness

"Mother Knows Best!" I had the pleasure of speaking with lovely Jo, 85, who did our Chair Yoga with her 2 daughters, both in their 50's. They enjoyed it so very much that Mom bought each of her daughters a gift

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Celebrate with Exercise!

Maureen in New Jersey is celebrating her successful back surgery by exercising with us. She started with our Chair Yoga and is now adding this seated aerobics to her repertoire!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]

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