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Jodi's Blog

Put in Effort and Sweat Happens!

Just a little bit of effort goes a long way in how the body responds... My Motto:  Less is More - Consistency of Intensity.  Exercising everyday without overdoing it, is better than exercising very hard once or twice a week. #chairdancingfitness #sitdownandtoneup #ExpressToning #OnYourSeatOnYourFeet #exerciseforeveryone #worksitewellness #deskworkout #deskercise #officeworkouts #exercisemadeeasy #pointsplus #weightwatchers #weighloss #seatedworkout #noexcuseexersize #jodistolove [...]

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When You're Not in the Mood to Work Out, You Will Because...

Even if you're not in the mood to exercise, remember how you'll feel after you are done. Do it because it's worth it and you're worth it.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]

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Do it for yourself, do it for someone you love! Just Move It!

Do it for yourself, do it for someone you love!Can't just think about exercising... every move counts.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair [...]

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​Almost magic!

Almost magic! To prevent muscle atrophy incorporate strength training into your healthy lifestyle routine; starting gently and working at a pace that is appropriate for your age and current level of fitness. Then enjoy relaxation and stretching, within your comfortable range of motion, with our Chair Yoga.Senior wellness, Age in place fitness, Anti-Aging Workout, Home [...]

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Serious Exercise – Seriously Fun!

I love to laugh! And when people laugh while they are doing my exercise programs it is delightful. Exercise and fun together! Serious Exercise – Seriously FunSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]

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My Grandpa Always Said, "If You Have Your Health You Have Everything, Darling"! Wise Man Who Live With Health To Age 96!

My Grandpa Always Said, "If You Have Your Health You Have Everything, Darling"! Wise Man Who Live With Health To Age 96!I value my strong body, which gives my mind strength too! This totally works for me, how about you?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, [...]

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​It’s Never Too Late to Improve Your Health! My Secret: Include Strength Training into Your Fitness Routine.

It’s Never Too Late to Improve Your Health My secret: include strength training into your fitness routine. It is the number one way for you to remain strong, young, and independent well into old age. This is my goal. Is it yours too? PS My birthday is very soon and I'll be VERY close to 60!! Senior [...]

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Did you Dance Today?

Doesn't matter if you're standing or sitting. You're still dancing if you move your feet and sway to the music.

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I AM Willing and Able to Do Good Things for my Body and Mind!

I AM Willing and Able to Do Good Things for my Body and Mind!Exercise is the greatest gift you can give to yourself and those you love, as it makes you feel, look and BE better!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior [...]

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Self Care = Self Love Self Love = Self Care

Did you take care of your body today? Eat well? Move? Laugh? Hug? Sleep? Let's all strive for a healthy mind, body, and soul.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise Weight loss [...]

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