Thank you, Crystal from Wichita, Kansas for sharing your enthusiasm about being able to dance while you rehabilitate from your injury.We are so very pleased that our Chair Fitness will keep you moving and happy!Moves and Music For the Best of Times!* The Charleston * Big Band Swing * Rock and Roll * The Twist [...]
Time Magazine just posted an article stating 7 benefits of exercise. Of course, I love the article. Benefit #5 stood out to me today, as a "Can Do" exercise for my Chair Dancing Fitness friends. Excerpt from Time "7 Surprising Benefits of Exercise" article 5. Amazing things can happen in just a few minutes.Emerging research suggests that [...]
Time truly does fly by when you're having fun! Jodi Stolove's Chair Dancing® Fitness Celebrates 25 years of Health and Fitness! Save 25% off each item! Use coupon code: 25off (offer valid thru Sept. 30, 2016)
What do you eat before a workout so you're not left feeling too full? What do you crave post workout?Making healthy snacking choices can be fun, convenient and more importantly... delicious! Spark People put out a nice one pager with 55 healthy snacks under 200 calories that caught my eye, because Chair Dancers often ask [...]
One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.Here are 5 ways that posture improvement and increasing your core strength will change your life!Look thinner: Look like you took off 5 pounds by improving your posture.Look younger: Look 5 years younger by staying straight and lifted with good posture.Improve [...]
Click HERE to watch Lysa's story and track her progress! Jodi met Lysa almost 25 years ago when she joined a walking club. New to the area, Jodi knew no one and quickly found a friend in Lysa. Soon enough, Lysa was helping Jodi behind the scenes at Chair Dancing Fitness, taking orders when Jodi’s special aired on the local [...]
Today I want to talk about something very real and relevant to all of us...SLEEP. Our lives get so busy, we end up caught in a trap where we aren't taking care of ourselves and feel exhausted and oh so sleepy throughout the day. I thought I'd let you know how I take care of [...]
We were so excited to meet Dick Van Dyke today at the San Diego Aging Summit 2016. We even got a signed copy of his book Keep MovingCheck out our 30 seconds on the ABC 10news KGTV! Tap shoes make a great clapping sound!Use coupon DICKVANDYKE for free shipping today.