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Jodi's Blog

Chair Yoga - it's easy and a great way to stretch your body!

I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits:Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range of motion [...]

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​Imagine Getting A Complete Workout Without Ever Getting Up From Your Chair!

“No more excuses! Ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, these [...]

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Muscle vs Fat - No Comparison!

Because muscle tissue takes up less space than the same weight of fat, active people look thinner than their sedentary counterpart who weigh the same. So even if you do not lose any weight, exercise will make you trimmer. Seeing this photo always makes me want to pick up my hand weights and do some a [...]

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How Do You Find Inspiration, or Inspire Others? Share your ideas!

Do just five minutes of exercise at a time. This small step is a huge step towards becoming more fit and feeling better physically and emotionally. Start with small ‘bite size’ pieces. - Jodi

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and The Winner Is...

Set yourself up to win. Begin making exercise a part of your life by setting small, attainable exercise goals. A goal such as, "1 hour of exercise first thing everyday" is too big of a goal. It is unrealistic and unattainable and therefore, self-defeating. Set smaller goals. It is always better to exceed your goal [...]

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Congratulations to our two Quotes to Live By contest winners!

Happy February!Congratulations to our two Quotes to Live By contest winners, Sandy and Belinda! They were both so good we decided we would start off the 2016 newsletter with double the inspiration."If you always do what you always did, you'll always get what you always got." Sandy Olson "Movement is Magic!" Belinda SchlesenerShare your [...]

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Do you use an iPad, Computer or Phone to workout? Download our programs to any device today!

We are so proud to announce the arrival of our digital download store! Now you can get Chair Yoga, Life's A Celebration, Simply Stretch, and Sit Down and Tone Up Encore as a digital download!Same great product, but now you can take it with you while you travel for work, or simply to show a friend!Thank you [...]

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Jiggle as we age? No way I say!

According to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength! No Way! Add 1 hour strength training to your weekly exercise program and add muscle! It is worth it because YOU are! Spend a few minutes each day with one of our Sit Down & Tone [...]

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5 Fitness Tips to Make 2016 the Year You Stick to Your Resolution to Exercise! Aerobics and Strength Training as Simple as Sitting

Set yourself up to win by setting attainable fitness goals!Do just five minutes of exercise at a time. This small step is a huge step towards becoming more fit and feeling better physically and emotionally. Start with small ‘bite size’ pieces. Strive for exercise consistency rather than intensity! Less is more!Make exercise a "want to" activity rather than a "should" or [...]

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Goal Setting

Quotes to Live By Contest  - Share your favorite quote or sayingIf your quote is picked for our newsletter you will receive a free magic tote! We'd love to hear from you, email your quote today.Thank you for being in the Chair Dancing® Fitness community! Wishing you all the best in health and fitness this [...]

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