A Fun and Safe Workout for a Young Senior with Bad Knees

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I'm 66 and have a knee issue, and have looked at lots of DVD exercise options. This is the first one I found that really offers a lot of fun and a good safe workout combined! I really like the overall style of the production, and it's fun to see people from all ages exercising together. This would be fun one for the whole family. Doesn't require anything but a chair and some paper plates! The short breaks between the songs allow for a quick breather, or you can stop at any point if you don't want to go for the full 45 minutes. But the time flies by - more like a dance class than an exercise video. You get to learn simple routines that provide a good overall workout to different types of music. Thank you -Yvonne in New Jersey

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