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Be Active, Be Healthy, Be Happy - Don't Let The Scale Define You

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I was a compulsive weight checker for all of my life.  Then, many years ago my scale needed a new battery.  It was old and I was older and wiser.  I decided to throw away the scale and haven't weighed myself since.  Wait!  Different spelling and meaning... I do care about my body and health as much as ever.  However, I check in with how I feel, how my clothes fit and my energetic strength.  I am no longer defined by the number I see and I am much happier.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

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Chair Exercise for Weight Loss,

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20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes, WeAreWW



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