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​It’s Never Too Late to Improve Your Health! My Secret: Include Strength Training into Your Fitness Routine.

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It’s Never Too Late to Improve Your Health 

My secret: include strength training into your fitness routine. It is the number one way for you to remain strong, young, and independent well into old age. This is my goal. Is it yours too? PS My birthday is very soon and I'll be VERY close to 60!! 

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