“No more excuses! Ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, these downloadable programs make exercise convenient from any chair anywhere, in any clothing, and even barefoot!” - Jodi Stolove Chair Dancing Fitness