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Jodi's Blog - ​Diabetes fitness

Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® Fitness

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Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® Fitness

According to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength!  No Way!  Add 1 hour strength training to your weekly exercise program and add muscle! It is worth it because YOU are!  Spend a few minutes each day!  Try it now: http://www.chairdancing.com/sit-or-stand-for-expre...

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Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Fit at 50, Strong at Sixty, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning




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