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Jodi's Blog - Diabetes fitness
Exercise with No Excuses - Sitting or Standing- Even Barefoot in Your bathrobe!
Posted by Jodi Stolove on 25th Apr 2017
We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSa
Sitting or Standing- even barefoot in your bathrobe!
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Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,
Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive
When I Lost All of My Excuses, I Found All My Results
I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN WHAT WE [...]
Give yourself a gift
Stronger in 5 minutes a day! http://www.chairdancing.com/sit-or-stand-for-express-toning/ Take the time for you to feel and look your best. You're worth it!Diabetes fitness, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at [...]