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- Seated Exercise

A Creative Spark Starts and Now We Have 2 New Fitness DVDs!

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Creative Spark

January 2015

I used to say everything I could do standing up, I could do sitting down. Now as I approach 60, I say with a laugh, everything I can do sitting down, I can do standing up!

While presenting at a conference, I had my first brush with ageism. Some conference attendees said that they weren't that old and definitely didn't need to sit to exercise. I'm very much of the mindset that any exercise is good exercise. It really doesn't matter how old you are or what your ability is.

In January 2015, a creative spark and new concept strikes! Approaching age 60, I decide I am going to STAND UP for fitness. I conceived the tag line: On Your Seat or On Your Feet.

The Chair Dancing lady can stand! What a concept!
Next step… Musical inspiration!

I hired the talented composer, Mike Barnett (https://www.linkedin.com/in/mike-barnett-0255541a) with a clear vision of the style of music I was desiring.

Stay tuned for the Part 2...
Click to order:
Sit or Stand for Express Toning Latin, Soul, and Rock 'n Roll

"Move MORE - Sit LESS Seated Fitness No More Excuse Exercise!

Eliminate all barriers to exercise.  Less is MORE! Moderate seated exercise is helpful to remove exercise barriers.  The "all or nothing" approach can easily be replaced by adding "excuse free" seated exercise.  Any chair, any where.  Take a 1,2, or 3 minute break with us and see how much better you look and feel [...]

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Exercise and stress: Get moving to manage stress

Take a mini-vacation now: Chair Dancing® Fitness     Seated Exercise   Simply Stretch and Chair Yoga  http://www.chairdancing.com/stretching-flexibility-relaxation/1) Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. 2) It pumps up your endorphins. Physical activity helps to [...]

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Chair Fitness and Seated Exercise - For Your Health!

Chair Fitness and Seated Exercise - The Fountain of YouthWe sit too much. As I am sitting at my computer and I writing this, I am still doing desk chair abdominal toning exercises by doing swimming type flutter kicks!  Really I am!   I say, do chair exercises in any chair, any where! Keeping your [...]

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Inspire Fitness Today's Review highlights exercising with COPD

Excellent choice for a DVD for seated chair exercisesBy Dallee "Dallee"This review is from: Chair Dancing Fitness: Sit Down & Tone Up Encore (DVD)Jodi Stolove has an extended history as an exercise expert in the chair dancing / seated exercise arena. This "Encore" DVD is particularly appealing because, as a recent effort, it is [...]

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