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Jodi's Blog - Senior exercise at

​Are you slumping? Take a minute to refresh with this posture exercise

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Are you slumping? Take a minute to refresh with this posture exercise. Look and feel better now! Try more 1 minute exercises http://www.chairdancing.com/try-a-workout/

https://www.youtube.com/watch?v=CyOFGyeXwLM&list=PLDBGy2MmnjbfoLOjfHSW5kRE0G2qi3qSF&index=14

Do it for yourself, do it for someone you love! Just Move It!

Do it for yourself, do it for someone you love!Can't just think about exercising... every move counts.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair [...]

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Did you Dance Today?

Doesn't matter if you're standing or sitting. You're still dancing if you move your feet and sway to the music.

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