Loading... Please wait...

Jodi's Blog - Senior exercise at home

Don't Sweat It in the Summer Heat! Indoor Seated Exercise – As Simple as Sitting

Posted by

  • Don't Sweat It in the Summer Heat!
    Indoor Seated Exercise – As Simple as Sitting

    As the “dog days” of summer scorch much of the U.S. and early fall temperatures are expected to hover around the 80s, it is often difficult to become motivated to exercise. Even though most people understand the benefits of keeping their body moving, the temperatures may thwart their intentions. However, now a solution is at hand! Indoor-seated exercise offers a cool, comfortable option to help people stay fit during the overwhelming heat -- although it works great in other temperatures, too! Elizabeth Lane, 85, is glad she found this simple exercise option. “When it’s 111 outside, here in Sun City, Arizona, am I ever relieved to sit in my chair and do my aerobic exercise to keep me fit and happy.”

    (Please view the link to see aerobics, strengthening and stretching done in a chair):

https://youtu.be/_MM6SIqgtQI (Chair Aerobics)

https://youtu.be/u5IaXvG8ytw (Weight lift While You Sit)

https://youtu.be/Esuz7h8sUPI (Chair Yoga Stretch)

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Exercise for Osteoporosis, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes

Stay cool and beat the heat by working out indoors.

Intergenerational Fitness

"Mother Knows Best!" I had the pleasure of speaking with lovely Jo, 85, who did our Chair Yoga with her 2 daughters, both in their 50's. They enjoyed it so very much that Mom bought each of her daughters a gift

Read More »


Celebrate with Exercise!

Maureen in New Jersey is celebrating her successful back surgery by exercising with us. She started with our Chair Yoga and is now adding this seated aerobics to her repertoire!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]

Read More »


Healthier, Happy and More Fit From Chair Dancing® Fitness Sit or Stand for a Total Body Workout!

Healthier, Happy and More Fit From Chair Dancing® Fitness Sit or Stand for a Total Body Workout!This fabulous woman from Charlottesville, Virginia said if you love one of our DVDs you love them all ❣️ She ordered our entire collection and will have fun doing and sharing them. I graciously and gratefully say, Thank [...]

Read More »


Yoga for Everyone, Yoga for Any Age, Yoga for Seniors, Yoga for Overweight

If this isn't your type of yoga, give us a try! Chair Dancing Fitness Yoga! #chairyoga Yoga for Everyone, Yoga for Any Age, Yoga for Seniors, Yoga for Overweight Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, [...]

Read More »


Absolutely Positively the BEST exercise video for seniors!

5.0 out of 5 starsI'm so impressedVerified PurchaseAbsolutely Positively the BEST exercise video for seniors. You can sit - stand - do it fast - do it slow. It's your pace. I was introduced to this video at my primary care health pavilion and I kind of poo-pooed the concept of chair dancing but boy [...]

Read More »


​This is our Oldie, but Goldie Thank you, Josie in Cincinnati for loving it to help her keep moving with all her aches and pains!

This is our Oldie, but Goldie Thank you, Josie in Cincinnati for loving it to help her keep moving with all her aches and pains!⭐️⭐️⭐️⭐️⭐️5.0 out of 5 starsSeated exercise is great.Format: DVD|Verified PurchaseI have arthritis and flat feet so standing for long periods of time is a big problem for me. When I use [...]

Read More »


Bad Weather Keeping You In? No PROBLEM - Exercise Indoors

Weather keeping you in? No PROBLEM! Sit or Stand for Express Toning - Try 1 minute free nowhttp://www.chairdancing.com/sit-or-stand-for-express-toning/ Fast Results - Quick and Easy!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise [...]

Read More »


​Are People Still Chair Dancing® ?

Are People Still Chair Dancing® ?Many years ago in what feels like a land far, far away, my dance career was interrupted by a foot injury which slowed me down but it didn’t stop me. I was determined to stay active. So began the creation of, Chair Dancing® This was over 25 years ago when [...]

Read More »


Exercise can be FUN and Work too!

5.0 out of 5 starsShe sure does make exercise fun..BymaryHelen Melnickon January 12, 2018Format: DVDSit or Stand for Express Toning Express Toning:https://www.youtube.com/watch?v=MZ9Q0Yo51ggVerified PurchaseThis is everything it said it was and more.i most certainly will look into her other DVDs. She sure does make exercise fun..Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair [...]

Read More »




Recent Updates