Loading... Please wait...

Jodi's Blog - Senior wellness

Diabetic Neuropathy is Helped by Improved Circulation and Seated Exercise

Posted

Elaine, in Arkansas, has Diabetic Neuropathy and is grateful to exercise with us. Her elation made my day brighter!

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Exercise for Osteoporosis, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes

Stay Cool, Go "Around the World" and Work Out From the Comfort of Your Chair

Loretta, in Florida is staying cool by exercising indoors with us. She'll go "Around the World" from the comfort of her chair and get a great workout too!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]

Read More »


​No time to go to the gym? Weather keeping you in? No PROBLEM! Exercise at your desk!

No time to go to the gym? Weather keeping you in? No PROBLEM!  Exercise at your desk!  Any Chair, Any Where or stand up to do it!  Try a FREE workout now: http://www.chairdancing.com/try-a-workout/

Read More »


Don't Sweat It in the Summer Heat! Indoor Seated Exercise – As Simple as Sitting

Don't Sweat It in the Summer Heat!Indoor Seated Exercise – As Simple as SittingAs the “dog days” of summer scorch much of the U.S. and early fall temperatures are expected to hover around the 80s, it is often difficult to become motivated to exercise. Even though most people understand the benefits of keeping their body [...]

Read More »


​Exercise = Happy Here's Why!

Exercise = Happy Here's Why!Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;1) Exercise Is One Big Stress Reliever!* Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out in the longterm. Less stress [...]

Read More »


Exercise After Back Surgery

Donna, in Scottsdale, Arizona is doing 1 our our DVDs each day. After having back surgery, they are gentle enough that she feels great! Getting a full workout without any impact. Exercise after Back Surgery, Exercise to lose weight, Exercise before Bariatric Surgery, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair [...]

Read More »


Intergenerational Fitness

"Mother Knows Best!" I had the pleasure of speaking with lovely Jo, 85, who did our Chair Yoga with her 2 daughters, both in their 50's. They enjoyed it so very much that Mom bought each of her daughters a gift

Read More »


Celebrate with Exercise!

Maureen in New Jersey is celebrating her successful back surgery by exercising with us. She started with our Chair Yoga and is now adding this seated aerobics to her repertoire!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]

Read More »


Thank You To The Medical Community For Recommending Our Seated Aerobics For Their Patients With Knee Problems

Complete cardio workout - seated on a chair for people with bad/weak/injured knees. Our fun Chair Aerobics will help you to lose weight, improve heart health and get in shape, despite certain knee disabilities.  Strong muscles protect and aid the joints of our aging bodies.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair [...]

Read More »




Recent Updates