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Jodi's Blog - Strong At Sixty Exercise Weight loss exercise at home

Choose Self Care and Exercise Even When You Are Busy

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As we approach this extra busy time of year we have the gift of choice. Be good to yourself and choose self care which includes exercise and relaxation. www.chairdancingftiness.com

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Just for YOU - More Motivation to Exercise for the Health of It!

Just for YOU - More Motivation to Exercise for the Health of It!exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente [...]

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Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® Fitness

Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® FitnessAccording to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength!  No Way!  Add 1 hour strength training to your weekly exercise program and add muscle! It is worth [...]

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