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Jodi's Blog - seated fitness

Exercise- A Way to Clean and Soothe the Inside of Your Body with a "Shower"

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I heard a medical doctor describe the benefits of exercise in this way. How motivating, right?

I'd like to share a great article to get everyone inspired to  "shower" at least once each day!  https://blog.bufferapp.com/why-exercising-makes-us-happier

Getting Back into Exercise to Lose Weight - Seated Fitness

Just right for getting back into exercisePosted by PleasedPatron 08-29-14(read all my reviews)Overall Rating " I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down [...]

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