Everyone can benefit from exercise, but health club workouts and strenuous exercise videos aren't for everyone! Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.
- Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.
- Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format.
- Convenient Seated Fitness, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space.
- Beneficial to people at all fitness levels as a practical alternative to conventional exercise