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- Aerobic Workout
- Latin Soul and Rock'n'Roll
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Latin Soul and Rock'n'Roll
Product Description
Latin, Soul& Rock ‘n’ Roll
Essential Exercise-Seriously Fun!
Featuring fun, easy to follow dance aerobic routines
On Your Seat or On Your Feet!
Click here to instantly download from Amazon Video
See how you can increase the intensity of your workout by
“Dancing with Paper Plates” or “Dancing with Weights"
- Tone muscles
- Burn calories & Fat
- Improve flexibility
- Stimulate your brain
Experience:
- Greater endurance & energy
- Improved circulation
- Reduction of stress
- Uplifted mood
This flexible program of exercise can accommodate a variety of ages & fitness levels. Have fun exercising whether you are on your seat or on your feet.
Product Reviews
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Jackpot exercise
Posted by A. V. Benz on 27th Sep 2019
My library of exercise videos is close to 100 but none of them equal the chair exercise. Besides hitting spots that normally don't get a workout, it's enjoyable. It's my party time to exercise. It's energizing, cheering, joyful. I feel that I've been hunting for this kind of exercise all the time but the "chair exercise" category was off-putting. But I picked up the chair exercise video at the library because I felt the walking exercise weren't really the best for my arthritic knees.
I'm totally delighted with all of the seven videos so far.
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"I Like It"!
Posted by Unknown on 11th Jan 2018
Staying Fit and Being Healthy in the New Year
January 8, 2018
I just finished the Latin, Soul and Rock 'N Roll DVD. It is great! My favorite segment is the "I Like It". Instead of the plates, I used Jodi's slimbell weights. They are great, especially if you have had carpal tunnel surgery, or you have weak wrists. They are easy to hold, and do not cause cramps in your hands.
Happy Exercising!
Darlene, from Ohio
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Jodi keeps improving the workouts with each new DVD
Posted by Eva on 10th Jun 2017
I have almost all of Jodi's DVDs and with each new workout they keep getting better. I enjoy this one because it is challenging and anybody can do it because you can adapt the movements to your fitness level. The only thing that I didn't like too much was that I do the workouts sitting down and they need to have a few more close up shots of one person sitting and one person standing doing each diffrent excercise. I found those shots most helpful in learning the moves.
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Fun concept
Posted by Unknown on 24th Feb 2017
Liked the option to do the workout standing as well as sitting.