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Latin Soul and Rock'n'Roll


Product Description


Latin,  Soul&  Rock ‘n’ Roll

Essential Exercise-Seriously Fun!

Featuring fun, easy to follow dance aerobic routines


On Your Seat  or  On Your Feet!


See how you can increase the intensity of your workout by

“Dancing with Paper Plates”   or   “Dancing with Weights

  • Tone muscles
  • Burn calories & Fat
  • Improve flexibility
  • Stimulate your brain


  •  greater endurance & energy 
  •  improved circulation
  •  reduction of stress 
  • uplifted mood

This flexible program of exercise can accommodate a variety of ages & fitness levels.  Have fun exercising whether you are on your seat or on your feet.




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