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Life's A Celebration on DVD is seated aerobics to timeless dance music. Each routine is shown on 3 exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves.
As you enjoy aerobic exercise from the comfort of your chair you will:
Posted by L.B. on 19th Sep 2011
I had so much fun and I got a good workout. It was so nice to see some familiar faces. What a great way to start my day.
Posted by Murray on 27th May 2011
Your Chair Dancing is a sheer delight. It literally invites me to pull-up a chair and join the party.
It’s not an exercise. It’s not work or a workout. It’s a party.
It invites me to join a wonderfully varied group of people whose exuberance is contagious – they want me in on it!
The variety of participants wants me to identify with different aspects of several of the dancers. I see parts of me in more than one of them.
The pacing and music make for a seamless flow from one movement to the next. And the beat takes me by the hand…or the foot and leads me on.
Your chair dance is an effortless, enjoyable, inspiring experience…
As easy to take as an ice cream cone – with your favorite flavors!