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Chair Dancing® Fitness presents Sit Down & Tone Up Encore!

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Price:
$14.95
Running Time:
20 minutes
Rating:
( 2 product reviews )
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Standard flat rate shipping only $4!
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Product Description

 

Sit Down & Tone Up Encore!  Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.

Firm Your Legs & Flatten Your Stomach.  Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitness

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.

  •  Subtitled for the Deaf and Hard of Hearing
  • All Regional Coded for International Use
  • Subtitled in Spanish
  • Filmed in HD

 


Product Videos

Chair Dancing® Fitness Sit Down & Tone Up Encore (00:47)
Sit Down & Tone Up Encore! DVD is our Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.Firm Your Legs & Flatten Your Stomach. Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitnessStrength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.'www.chairdancingfitness.com
  • LIFE'S A CELBRATION:Seated aerobics to timeless dance music. ...
  • Sit Down & Tone Up Encore! DVD is our Whatever your fitness le...
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Product Reviews

  1. Sit Down & Tone Up ENCORE

    Posted by Mimosa on 20th Jan 2012

    Clear, informaitve, simple. Could I send you some e-hugs?

  2. My thighs have never been thinner!

    Posted by Sue on 6th Nov 2011

    I am currently on Weight Watchers, I post praises on their community boards constantly about your Chair Dancing. It is so great for me since I have all 10 Chair Dancing® Fitness DVDs. I take medications that cause me to be unsteady on my feet and sitting down to work out is perfect me.

    I've been doing them for about a month now and I've seen quite an improvement in losing fat and gaining muscle tone. My thighs have never been thinner. I am 1/2 lb. away from my goal weight with Weight Watchers and I believe whole heartily that Chair Dancing combined with the diet has been essential to my routine.