Strength Training from the Comfort of Your Chair Strength training:
* stimulates bone growth
* improves posture
* decreases body fat
* improves balance and mobility
Like our original Sit Down & Tone Up routine, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders and back. With this program you’ll also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.
All Regional Coded
Posted by Unknown on 9th May 2013
This is a great way to help a senior to retain and improve their balance.
Posted by LB on 8th Apr 2011
This video is awesome. I got a full body toning in only 20 minutes. Plus I felt great afterward. When I first came across the Chair Dancing videos, I thought to myself; How in the world can I get any results from doing exercises sitting in a chair?
I am glad to say that I was wrong. I have more strength in my arms and legs. I can now see a difference in my abdomen and I have more stamina.