The Original Program is a fun and convenient way to get aerobic exercise and improve muscle tone and flexibility. You'll do the cha-cha, the can-can, a tap dance, and much more while seated comfortably on a chair. Originally scored music and up-beat choreography make Chair Dancing® the fitness program you'll look forward to doing regularly. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before!

This set includes the popular Original Program DVD or VHS plus an audio version to be used when you are away from a TV. Buy the bundle and save!

International PAL format available-additional charge
All Regional Coded

 Closed captioned