LIFE'S A CELBRATION:Seated aerobics to timeless dance music. Each routine is shown on 3 exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves. As you enjoy aerobic exercise from the comfort of your chair you will: BURN CALORIES AND FATIMPROVE FLEXIBILITYIMPROVE CIRCULATIONTONE MUSCLESSTIMULATE YOUR BRAINREDUCE STRESSBUILD ENDURANCE AND ENERGYSIMPLY STRETCH: Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused.Increase mobilityLoosens & limbers stiff jointsStimulates circulationAligns & improves postureDevelops balance & coordination10 segments focus on specific muscle groups including:releasing tension in your neck and shouldersengaging your core muscles and relaxing your lower backpromoting flexibility in your legs, hips, calves, and feet.Sit Down & Tone Up Encore!:Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.Firm Your Legs & Flatten Your Stomach. Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitnessStrength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine. All DVDs are All Regional Coded Closed captioned HD Spanish Subtitles available