A live lecture audio cassette, eating behavior worksheet, and reminder refrigerator magnet, featuring Jodi's sensible approach to eating management, seasoned with her humor and anecdotal teaching style. You'll learn to become a conscious eater, aware of your satiation point, and lose weight without becoming food-obsessive. With this program, you can enjoy all foods (just not all at once!) and discover you can shed pounds without dieting.

 Excerpt of this motivational program

Jodi's Students say:

"Jodi's approach of psychologically equalizing all foods gave me the freedom of having food become a non-issue"!

"The single most important point of her lecture, is the gem she repeats over and over; 'You can have it all you just can't have it all right now' Listen to her lecture and this statement will echo wisely in your mind."

"If you can't attend her live lectures, this is the next best thing! If you've had the opportunity to hear her live, you need this tape to keep you motivated."