The Original Program is a fun and convenient way to get aerobic exercise and improve muscle tone and flexibility. You'll do the cha-cha, the can-can, a tap dance, and much more while seated comfortably on a chair. Originally scored music and up-beat choreography make Chair Dancing® the fitness program you'll look forward to doing regularly. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before!
Music and voice instruction, for use when you're away from your TV set and still want to exercise.
FEATURING:
- a Country Western Chair Dance
- a Brazilian Samba
- a Polka
- a Caribbean Calypso
- a Viennese Waltz
- an Argentinean Tango
and much more!! Chair Dancing® is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before!
Music and voice instruction, for use when you're away from your TV set and still want to exercise.
Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.
Moves and Music For the Best of Times Continue your aerobic fitness fun with 10 new routines to originally scored music. While seated, enjoy The Charleston, Big Band Swing, Rock and Roll, The Twist, The Hand Jive, Motown, Disco, Hip Hop and a New Age cool down.
Music and voice instruction, for use when you're away from your TV set and still want to exercise.
Stretching and Relaxation from the Comfort of Your Chair Like Chair Dancing®’s other acclaimed videos, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises, techniques for breathing, relaxation and self massage, this program will keep you youthful in every stage of life. Yoga promotes radiant health as it stretches & tones your muscles, spine and entire skeletal system. The exercises will leave you feeling calm and refreshed, with increased clarity, focus and concentration.
Music and voice instruction, for use when you're away from your TV set and still want to exercise.
Strength Training from the Comfort of Your Chair Strength training:
* stimulates bone growth
* improves posture
* decreases body fat
* improves balance and mobility
Like our original Sit Down & Tone Up routine, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders and back. With this program you’ll also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.
Music and voice instruction, for use when you're away from your TV set and still want to exercise.
A live lecture audio cassette, eating behavior worksheet, and reminder refrigerator magnet, featuring Jodi's sensible approach to eating management, seasoned with her humor and anecdotal teaching style. You'll learn to become a conscious eater, aware of your satiation point, and lose weight without becoming food-obsessive. With this program, you can enjoy all foods (just not all at once!) and discover you can shed pounds without dieting.
"Jodi's approach of psychologically equalizing all foods gave me the freedom of having food become a non-issue"!
"The single most important point of her lecture, is the gem she repeats over and over; 'You can have it all you just can't have it all right now' Listen to her lecture and this statement will echo wisely in your mind."
"If you can't attend her live lectures, this is the next best thing! If you've had the opportunity to hear her live, you need this tape to keep you motivated."
Receive a refrigerator magnet and worksheet by mail when you download as an MP3.
Available Options:
Format:
FASHION T-SHIRT: Only $9.95
Available in White with Black Logo, Black with White Logo, Hot Pink with Black Logo & Turquoise with Black Logo. Sizes: M, L, XL and XXL
FASHION SWEATSHIRT: Only $19.95
Available in Purple with Black Logo, Black with White Logo, and White with Black Logo. Sizes: L, XL
No
Impact Exercise
(*Closed captioned)
