Cardio Aerobic Workout
Imagine getting an aerobic workout, burning calories, and toning your muscles while
On Your Seat or On Your Feet!
Our Aerobic Chair Dancing® programs are fun for all ages and great for people new to exercise.Choose to sit or stand. Sitting down to exercise provides a convenient, safe, and an effective way to increase your heart rate and burn calories. Chair Workouts are a comfortable alternative when you want to give your knees, hips and feet a rest.
Strengthen your muscles from the comfort of your chair
Sit or Stand for Express Toning
• Stimulates Bone Growth • Improves Posture • Decreases Body Fat • Improves Balance & Mobility
Stretching, Flexibility & Relaxation
Stretching & Relaxation From the Comfort of Your Chair
Magic Totes, Books, Apparel
Special Package #3 $52.00 Special Package #1 $31.00 Special Package #2 $52.00
1 lb. set of Slimbells $12.95
2 lb. Set Of Slimbells $14.95
3lb. set of Slimbells $16.95
4lb. set of Slimbells $19.95
1, 2, and 3lb. set of Slimbells $39.95
Downloadable Audio Files
Download Now and Workout Today!
For those times you are away from your television set, or computer.You want to exercise and need just a little guidance.Audio only Programs feature music and voice instruction.Also available on a custom audio CD!