LIFE'S A CELEBRATION:
Seated aerobics to timeless dance music. Each routine is shown on 3 exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves.
As you enjoy aerobic exercise from the comfort of your chair you will:
Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused.
10 segments focus on specific muscle groups including:
Sit Down & Tone Up Encore!:
Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.
Firm Your Legs & Flatten Your Stomach. Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitness
Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.
All DVDs Are All Regional Coded
Spanish Subtitles available
Posted by Jan Hutsell on 9th Nov 2013
I am the activities coordinator for a senior mobile home park and I started an exercise group and we are using you DVDs... everyone loved it ... we had a great time .... had about 15 people and they all enjoyed it very much!
Posted by Christina on 12th Jul 2013
The workouts were fantastic and just what I have been looking for! I have bad knees and balance issues and this workout was just perfect and so much fun! Jodi gives clear and easy to follow instructions and the subtitles are very helpful too.
Posted by Roma on 9th May 2013
Started a group of ladies in this chair dancing. Even tho we sit down you do get exercise. First time I tried it , thought wow, I was sore at first because used muscles I had not used for awhile. The ladies all loved this and thought it was very good. It was a new thing they had not done and they loved it.
Posted by Unknown on 9th May 2013
really good workouts. have recommended Chair Dancing to others and know they have already purchased products AND are really liking them, too. really good with my "bad" knees.
Posted by Roger and Sharon Fineberg on 25th Feb 2012
Dear Jodi, WOW, you really are terrific! I don't know why it took us so long to start playing your chair dancing tapes. But they are just great! They are so well done and professional, and they really work! We feel so good, tired, but good, after a session. Because of the Peripheral Neuropathy in my feet and up my legs to above my knees, I have been told not to exercise my legs because of the probability of a fall. However, your chair dancing is the answer. No danger and it makes me feel great.
Roger and Sharon Fineberg
Posted by Stefanie Elkins, Program and Outreach Director, Circle of Care Leeza's Place on 30th Aug 2011
These DVDs are a wonderful addition to our programming which is to educate, empower and energize family caregivers!