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Jodi's Blog - Chair Exericse fitness and fun chair workout
No More Excuses Exercise - A Little Goes a Long Way!
Make this holiday season a healthy one! Do a little something for yourself every day. Remember my motto, “consistency over intensity!” Do it for yourself, do it for someone you love.
Absolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. It's your pace.
⭐️⭐️⭐️⭐️⭐️5.0 out of 5 starsI'm so impressedOctober 15Format: DVDVerified PurchaseAbsolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. It's your pace. I was introduced to this video at my primary care health pavilion and I kind of poo-pooed the concept of chair dancing but [...]
Make a Positive Choice - Choose Joy - Choose Self-Care - Choose Exercise
As we approach this extra busy time of year we have the gift of choice. Be good to yourself and choose self care which includes exercise and relaxation.#WeAreWWSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, [...]
A Letter of Gratitude for Alleviating Suffering from Hip and Knee Arthritis and Pain
Dear Jodi,The “Dancing Through the Decades” DVD has made a real difference in my life. Suffering from severe arthritis in both knees and hips (with a new right hip), I need to exercise but it is very hard to do many things.This DVD has been a God send for me! At first I could only [...]
Laugh, Sleep and of course EXERCISE!
Many of my customers share that they laugh while exercising with our DVD programs. Then they sleep better by doing Chair Yoga and stretching with our Simply Stretch DVD. Yes, though we are busy we can get it all done while having fun! Laugh and Smile with Us.
Exercise is not only good for your body, it’s good for your brain!
Dance (rhymthmical exercise to music) is good for your brain and body.Exercise is not only good for your body, it’s good for your brain! Sticking to a regular workout plan can be tough... Your brain and body will thank you for not letting it be boring. Scientists have found that the areas of the brain that [...]
Great Toning Workout!
5.0 out of 5 starsGreat Toning Workout!Format: DVDVerified PurchaseI love the Jodi Stolove toning workouts. This one was really great. I’m in my 60’s so I find I’m getting a decent workout without hurting myself. I like the option of standing in this one too. I would recommend this for any age for muscle toning.Senior [...]
4 Core Concepts That Lead to Lasting Transformation
4 Core Concepts That Lead to Lasting TransformationFuel: To heal your body, improve brain function, and gain the focus and clarity you need to lead a successful business, it’s vital to focus on what you’re putting into your body.Movement: Daily movement is essential for creating oxygenated blood cells that aid in cell replenishment and digestion [...]
Diabetic Neuropathy is Helped by Improved Circulation and Seated Exercise
Elaine, in Arkansas, has Diabetic Neuropathy and is grateful to exercise with us. Her elation made my day brighter!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise [...]