Loading... Please wait...

Jodi's Blog - total body strengthening

Choreographing begins with... Express Toning

Posted by

The Making of Chair Dancing Fitness's Newest Programs

Jodi choreographing in the studio
January 2016: I begin creating what became Express Toning. I am motivated to move whenever I hear Earth, Wind and Fire music. Mike and I work together to create “Sound-a-like” upbeat songs for our Express Toning program. As you enjoy the program, listen for the familiar sound of one of my favorite groups.

I listen to the music over and over again, planning moves and patterns to fit the rhythmical beat. The goal to target, tone, and strengthen each muscle group and to do so in an appealing and efficient way. My challenge included being able to do the exact moves whether sitting or standing. I also concentrated on “compound” movement to give more effective time saving ways to accomplish a total body express workout.

Keep an eye out for Part 3!

- Jodi Stolove
Click to order:
Sit or Stand for Express Toning Latin, Soul, and Rock 'n Roll

A Creative Spark Starts and Now We Have 2 New Fitness DVDs!

Creative Spark January 2015I used to say everything I could do standing up, I could do sitting down. Now as I approach 60, I say with a laugh, everything I can do sitting down, I can do standing up!While presenting at a conference, I had my first brush with ageism. Some conference attendees said that they [...]

Read More »





Recent Updates