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Weight Loss Audio

NO MORE COUNTING CALORIES, FAT GRAMS OR FOOD EXCHANGES... LEARN TO CHANGE YOUR THINKING AND YOUR BEHAVIOR TO LOSE WEIGHT

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Move over endorphins... Make way for the discovery of the "Hope Molecule" Myokines!
We all have learned that exercise releases endorphins.Excerpts from The …
Exercise to Keep Your Spirits Lifted and Your Mind Healthy This Holiday Season
A new research study from Massachusetts General Hospital in Boston, finds that …
86 Years Young and Fit
Jodi, I’m glad I purchased all 12 of your DVDS. I use one a day, different …

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