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Weight Loss Audio

NO MORE COUNTING CALORIES, FAT GRAMS OR FOOD EXCHANGES... LEARN TO CHANGE YOUR THINKING AND YOUR BEHAVIOR TO LOSE WEIGHT

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5 Ways Changing Your Posture and Increasing Your Core Strength Will Improve Your Life and Boost Your Happiness!
Improve mood: Not only can standing and sitting with good posture make you feel …
Be A Thermostat! Then You Can Set The Temperature!
Oh yes! My favorite way of saying this is, "are you a thermometer or a …
Be Active, Be Healthy, Be Happy - Don't Let The Scale Define You
I was a compulsive weight checker for all of my life. Then, many years …

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