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Jodi's Blog - Sit or stand for exercise

The Only Bad Workout is the One You Didn't Do!

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Can you give me (really give you) 5 minute a day?  Quick, Easy, Effective! 5 minutes, a day for toned arms, abs and legs! May I show you how?
http://www.chairdancing.com/sit-or-stand-for-express-toning/

The Making of Latin, Soul and Rock n Roll - Choreography First!

June 2016: My fabulous composer, Mike Barnett, was hired by Disney and thus was temporarily unavailable to write the music for Latin, Soul and Rock n Roll. My approach was to choreograph each routine and wait for his availability.I mapped out each routine- letting Mike know how many counts for each phrase of movement [...]

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Choreographing begins with... Express Toning

The Making of Chair Dancing Fitness's Newest ProgramsJodi choreographing in the studioJanuary 2016: I begin creating what became Express Toning. I am motivated to move whenever I hear Earth, Wind and Fire music. Mike and I work together to create “Sound-a-like” upbeat songs for our Express Toning program. As you enjoy the [...]

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A Creative Spark Starts and Now We Have 2 New Fitness DVDs!

Creative Spark January 2015I used to say everything I could do standing up, I could do sitting down. Now as I approach 60, I say with a laugh, everything I can do sitting down, I can do standing up!While presenting at a conference, I had my first brush with ageism. Some conference attendees said that they [...]

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The Past Six Months... have been a wild journey! We want to show you our journey to Latin, Soul, Rock n Roll and Express Toning. For the next few days, we'll be chronicling how the programs came to be, from idea to DVD!

Chronicling the making of Chair Dancing Fitness's two new programsThe Past Six Months...have been a wild journey! We want to show you our journey to Latin, Soul, Rock n Roll and Express Toning. For the next few days, we'll be chronicling how the programs came to be, from idea to DVD! Our TimelineJanuary 2015: The [...]

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