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If you have learned our routines and just need the audio to guide you through the workout when you are away from your TV or Computer, try an audio CD.
Music and Voice instruction when you are on the go!
We all have learned that exercise releases endorphins.Excerpts from The …
A new research study from Massachusetts General Hospital in Boston, finds that …
Jodi, I’m glad I purchased all 12 of your DVDS. I use one a day, different …
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