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Jodi's Blog

#1 Reason People Don't Exercise - Not enough time! Solution Below,,,

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The #1 reason I hear as to why people don't exercise is that they don't have enough time.

This is why I created Express Toning - 4 five minute routines for targeted total body toning.

http://www.chairdancing.com/sit-or-stand-for-expre...

Even better news: Once you learn the patterns you may do them any time.

For example:

I "sneak" in abdominal and thigh exercises while waiting for food to arrive at a restaurant!  I subtley do leg lifts while hugging my abdominals in.  I contract my thigh and lift up and down, while focusing on engaging my core muscles.

4 Times a day and it is close to magic!


Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers

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