Our seated workouts feature fat burning chair aerobics, weight lifting while you sit and relaxing chair yoga.
Sitting down for exercise is ideal for those who are overweight, out of shape, looking for a fitness alternative providing “no excuses” Many of our customers do our chair workout to help them with:
Health Education, weight loss and rehabilitation programs including American Diabetes, Heart and Lung Associations and esteemed medical centers including Kaiser Permanente, The Mayo Clinic, and Scripps Clinic suggest seated exercise for health.
Burn calories, tone muscles, and improve balance and flexibility with our low impact chair workout!!