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Strength Training

Sit or Stand to Strengthen Your Muscles

• Stimulates Bone Density • Improves Posture

• Decreases Body Fat • Improves Balance & Mobility

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Sit or Stand for Express Toning

$14.95

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Chair Dancing® Fitness presents Sit Down & Tone Up Encore!

$14.95

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Chair Dancing® More...Sit Down & Tone Up

$14.95

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Chair Dancing® presents Sit Down & Tone Up!

$14.95

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1lb. set of Slimbells

$12.95

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2lb. set of Slimbells

$14.95

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Dearest Jodi, I love your cheerfulness and your smile. It actually makes me smile when I'm not having that great of a day.
Because of arthritis, and because of a knee injury I've had since October of …
We do a Chair Dancing dvd followed by a tone-up dvd each session! 3 times a week for big smiles
My brother, Buck, comes over to my house at 6:30 am on Mondays, Wednesdays, …
Your DVD's have truly been the glue to keep us moving during this pandemic!
Marian, and her Mom and Dad have been exercising with me since the pandemic …

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