Cardio Aerobic Workout

  Imagine getting an aerobic workout, burning calories, and toning your muscles while 

On Your Seat or On Your Feet! 

Our Aerobic Chair Dancing® programs are fun for all ages and great for people new to exercise.

Choose to sit or stand.  

Sitting down to exercise provides a convenient, safe, and an effective way to increase your heart rate and burn calories.

Chair Workouts are a comfortable alternative when you want to give your knees, hips and feet a rest.

 

 

 

Latin Soul And Rock'n'Roll $19.95
 

 

 

• 
  Chair Dancing's® Greatest Hits $14.95
• 
  Chair Dancing® Around the World $19.95
• 
  Chair Dancing® Fitness presents Life's A Celebration $19.95
• 
  Chair Dancing® The Original Program $19.95
• 
  Chair Dancing® Through the Decades $19.95
• 
  Chair Dancing® The Original Program (en Español) $19.95

Strength Training

• 
  Chair Dancing® Fitness presents Sit Down & Tone Up Encore! $14.95
• 
  Chair Dancing® More...Sit Down & Tone Up $14.95
• 
  Chair Dancing® presents Sit Down & Tone Up! $14.95

Stretching, Flexibility & Relaxation 

• 
  Chair Dancing® Fitness presents Chair Yoga $19.95
• 
  Chair Dancing® Fitness presents Simply Stretch $19.95

Magic Totes, Books, Apparel

Specials

Special Package #3 $52.00                                    Special Package #1 $31.00                        Special Package #2 $52.00

1 lb. set of Slimbells $12.95 

2 lb. Set Of Slimbells $14.95

3lb. set of Slimbells $16.95

4lb. set of Slimbells $19.95

1, 2, and 3lb. set of Slimbells  $39.95

Downloadable Audio Files