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Jodi's Blog - chair exercise
Exercise After Age 60! Life Changing Exercise for Strength, Mood, Brain Health and Endurance!
10 TRICKS TO SQUEEZE EXERCISE INTO YOUR DAY IN YOUR 60S BY ANN MARIE MERSHON • 24 HOURS AGO • HEALTH AND FITNESSWould you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone.We all know exercise is important for our health, yet only 20% of [...]
1st Review of the Year! And I say, Thank You❣️ Express Toning for Young Boomers
Coleen B.5.0 out of 5 starsGreat when recovering from injury!!Reviewed in the United States on January 2, 2020Format: DVD Verified PurchaseI bought several of Jodi’s chair dancing workouts years ago after a foot injury caused me to scale back my excercise-I really enjoyed them and after a recent injury discovered this one-I love how this [...]
YOUR HEALTH Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise
If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says [...]
Balance and Posture - Essential Exercise with Jodi Stolove's Chair Yoga
STRUGGLING WITH BALANCE EXERCISES AFTER 60? THESE 5 ESSENTIALS CAN HELP SUCCESSFULLY PREVENT FALLS BY CLAUDINE AHERNE • 3 DAYS AGO • HEALTH AND FITNESSYou know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls. And you may [...]
“An Emotional Elimination Diet is always necessary for whole body health.”
Such a great reminder! “An Emotional Elimination Diet is always necessary for whole body health.”Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]
It's Beginning to Look a lot Like FITmas
It's Beginning to Look a lot Like FITmasContinue your fitness routine during the holidays and modify if needed when “the weather outside is frightful.”
Health is a circle of color and commitment
Health is a circle of color and commitment. Health is a circle of color and commitment. I am so proud of each person who has come forward and asked our office for help in living a healthier and more fit life! It's not easy opening up and asking for help. I'm grateful the Chair [...]
A prescription for physical activity could be a valuable piece in a doctor's toolkit
A new research study from Massachusetts General Hospital in Boston, finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression.Doctors should emphasize exercise! A prescription for physical activity could be a valuable piece in a doctor's toolkit — not just for all patients, as everyone can benefit [...]
CAN I HAVE THAT EXTRA CUP OF CHEER?
CAN I HAVE THAT EXTRA CUP OF CHEER?Don’t let the thought of the upcoming holidays get you down when you think about having to deny yourself your favorite foods. It is a time of Thanksgiving and Good Tidings – It’s a time to reflect and cherish the time we have with our loved ones. We [...]
Recent Posts
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- » Move over endorphins... Make way for the discovery of the "Hope Molecule" Myokines!
- » Exercise to Keep Your Spirits Lifted and Your Mind Healthy This Holiday Season