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Jodi's Blog - Senior Chair fitness

Your DVD's have truly been the glue to keep us moving during this pandemic!

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Marian, and her Mom and Dad have been exercising with me since the pandemic began.  Sharing their experiece... Yay! I'm honored to be part of your family❣️

Your DVD's have truly been the glue to keep us moving during this pandemic...I can't tell you enough.

One of our challenges is we don't have a set time everyday to do our chair aerobics session, so we have a daily negotiation on when everyone is up for meeting given this and that. Our habits change even more with the seasons, and the sunlight in the room yadda, yadda, yadda. 

The fact that we have been doing your DVD's 5-6 days a week for a year, is a true miracle.

I am going to surprise them with a new DVD every week or every other week- I've learned too many changes at once doesn't always go well, and I've been meaning to tell you we love the Greatest Hits too ! 

We have your DVD's memorized by now, and everyone knows what to expect- you might as well be a family member by now. 

You have got to get this message out there...that your strength-training workouts really do work!

Hi Jodi!You have got to get this message out there...that your strength-training workouts really do work!I am stronger than I have been in years! And I'm 60 years young!  Sorry for all the exclamation points. I am doing things I was too weak to do for a long time.Jodi,maybe I am being a bit dramatic, [...]

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I mean it! You saved my life!

I received my Chair Dancing 1 and 2 lb weights and I just love them!! I have arthritis in my hands and the flat weights are so much easier for me to hold. Even resting them on my thighs when doing knee lifts are easier. And the colors are great. I got pink ones.  [...]

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Need an Inspirational Zoom Interactive Presentation?

The Fountain of Youth10 Tips for Healthy Living and Graceful AgingA rejuvenating and uplifting evening with Jodi StoloveJodi will share with us her top 10 tips for healthy living, graceful aging, mindful eating, and positive self care. We can't think of a better way to start 2021--who doesn't want to learn how to look 5 [...]

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Fitness, Fun and Friends for Distance Socializing and Staying in Shape During Covid-19 Safer at Home

Jodi Stolove’s Chair Dancing® Fitness ClassJodi’s tri-weekly Chair Dancing® Fitness classes bring a symmetry, and organization to my life. I plan my days around it on Mondays, Wednesdays and Fridays. The charm of these exercise sessions is Jodi, herself. She is bubbly, fun, upbeat, encouraging, optimistic, and funny in a cute, quirky kind of way. [...]

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No More Back and Neck Pain!

"I woke up with back and neck pain! When I finished the class my pains were minimal! I really feel like what helped me most was how well you integrate the three most valuable techniques into one! Dance, stretch and core strength! I did the whole routine standing up! You are such a pleasant teacher! [...]

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Exercise After Age 60! Life Changing Exercise for Strength, Mood, Brain Health and Endurance!

10 TRICKS TO SQUEEZE EXERCISE INTO YOUR DAY IN YOUR 60S BY ANN MARIE MERSHON • 24 HOURS AGO • HEALTH AND FITNESSWould you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone.We all know exercise is important for our health, yet only 20% of [...]

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1st Review of the Year! And I say, Thank You❣️ Express Toning for Young Boomers

Coleen B.5.0 out of 5 starsGreat when recovering from injury!!Reviewed in the United States on January 2, 2020Format: DVD  Verified PurchaseI bought several of Jodi’s chair dancing workouts years ago after a foot injury caused me to scale back my excercise-I really enjoyed them and after a recent injury discovered this one-I love how this [...]

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YOUR HEALTH Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise

If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says [...]

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Balance and Posture - Essential Exercise with Jodi Stolove's Chair Yoga

STRUGGLING WITH BALANCE EXERCISES AFTER 60? THESE 5 ESSENTIALS CAN HELP SUCCESSFULLY PREVENT FALLS BY CLAUDINE AHERNE • 3 DAYS AGO • HEALTH AND FITNESSYou know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls. And you may [...]

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