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Jodi's Blog - Senior Chair fitness

No More Back and Neck Pain!

Posted

"I woke up with back and neck pain! When I finished the class my pains were minimal! I really feel like what helped me most was how well you integrate the three most valuable techniques into one! Dance, stretch and core strength! I did the whole routine standing up! You are such a pleasant teacher! ❤️"

Exercise After Age 60! Life Changing Exercise for Strength, Mood, Brain Health and Endurance!

10 TRICKS TO SQUEEZE EXERCISE INTO YOUR DAY IN YOUR 60S BY ANN MARIE MERSHON • 24 HOURS AGO • HEALTH AND FITNESSWould you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone.We all know exercise is important for our health, yet only 20% of [...]

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1st Review of the Year! And I say, Thank You❣️ Express Toning for Young Boomers

Coleen B.5.0 out of 5 starsGreat when recovering from injury!!Reviewed in the United States on January 2, 2020Format: DVD  Verified PurchaseI bought several of Jodi’s chair dancing workouts years ago after a foot injury caused me to scale back my excercise-I really enjoyed them and after a recent injury discovered this one-I love how this [...]

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YOUR HEALTH Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise

If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says [...]

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Balance and Posture - Essential Exercise with Jodi Stolove's Chair Yoga

STRUGGLING WITH BALANCE EXERCISES AFTER 60? THESE 5 ESSENTIALS CAN HELP SUCCESSFULLY PREVENT FALLS BY CLAUDINE AHERNE • 3 DAYS AGO • HEALTH AND FITNESSYou know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls. And you may [...]

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“An Emotional Elimination Diet is always necessary for whole body health.”

Such a great reminder! “An Emotional Elimination Diet is always necessary for whole body health.”Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]

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It's Beginning to Look a lot Like FITmas

It's Beginning to Look a lot Like FITmasContinue your fitness routine during the holidays and modify if needed when “the weather outside is frightful.”

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​Health is a circle of color and commitment

Health is a circle of color and commitment. Health is a circle of color and commitment. I am so proud of each person who has come forward and asked our office for help in living a healthier and more fit life! It's not easy opening up and asking for help. I'm grateful the Chair [...]

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PROVED POSITIVE! THE WINNER IS DANCE

PROVED POSITIVE! THE WINNER IS DANCE

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A prescription for physical activity could be a valuable piece in a doctor's toolkit

A new research study from Massachusetts General Hospital in Boston, finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression.Doctors should emphasize exercise! A prescription for physical activity could be a valuable piece in a doctor's toolkit — not just for all patients, as everyone can benefit [...]

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