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Jodi's Blog - Senior Chair fitness

Too Tired to Exercise?

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"I'm too tired to exercise today, what can I do?" Does this sound like you? Tip #1 Listen to your body. Start slowly and respect your body's signals. Find the best time of day for your body to feel like exercising. Do what feels comfortable at the time. Some days your energy is better than others. Start with a minute or 2 and feel how your energy and mood changes. 

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home,

Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Chair Exercise for Obese, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes, WeAreWW

Another ⭐️⭐️⭐️⭐️⭐️ Review and I Say, Thank You

⭐️⭐️⭐️⭐️⭐️Not as wimpy as you might think! Suited for ages 5 to 95!This video was used in an exercise physiology class I attended, with the stated goal being to show how exercise can incorporate fun through the lifespan. The younger members of the class--in their late twenties and early thirties--pooh-poohed the idea that any exercise [...]

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Exercise to Energize, Invigorate, Boost Your Brain Power and Perk Up Your Mood

Short on Time? Exercise to Energize, Invigorate, Boost Your Brain Power and Perk Up Your MoodSelf Love = Self Care

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Necessity is the Mother to Invention!

#TBT to when I broke my foot and began teaching my dance classes from my chair instead of standing! And so was born Chair Dancing Fitness! #chairdancing #chairdancingfitness #fitspo#throwbackthursdaySenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, [...]

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Stay Youthful at Any Age with Strength Training to Firm and Tone Your Muscles

Youthful at Any Age with Strength Training to Firm and Tone Your MusclesI love the Jodi Stolove toning workouts.  I’m in my 60’s so I find I’m getting a decent workout without hurting myself. I like the option of standing in this one too. I would recommend this for any age for muscle toning.Senior wellness, [...]

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The choices we make affect who we are and how we live

Staying strong physically and psychologically is a decision and daily effort. The choices we make affect who we are and how we live. Make great choices today! And as I always recommend take time for YOU! Enjoy EXERCISE and feeling your strength and competence. Self Love = Self CareSenior wellness, Age in place fitness, Anti-Aging [...]

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5 Ways Changing Your Posture and Increasing Your Core Strength Will Improve Your Life and Boost Your Happiness!

Improve mood: Not only can standing and sitting with good posture make you feel more confident and powerful, it can also boost your happiness.5 Ways Changing Your Posture And Increasing Your Core Strength Will Improve Your Life!One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.Here are 5 ways posture [...]

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Be A Thermostat! Then You Can Set The Temperature!

Oh yes! My favorite way of saying this is, "are you a thermometer or a thermostat?" Get it?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at [...]

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Be Active, Be Healthy, Be Happy - Don't Let The Scale Define You

I was a compulsive weight checker for all of my life.  Then, many years ago my scale needed a new battery.  It was old and I was older and wiser.  I decided to throw away the scale and haven't weighed myself since.  Wait!  Different spelling and meaning... I do care about my body and health [...]

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Take Care of Your Joints -Lose Fat, Strengthen and Tone Muscle

Strengthening your muscles and losing fat are protective of your joints. Self Love = Self Care

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