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Jodi's Blog - Strong At Sixty Exercise Weight loss exercise at home

Need an Inspirational Zoom Interactive Presentation?

Posted by

The Fountain of Youth

10 Tips for Healthy Living and Graceful Aging

A rejuvenating and uplifting evening

with

Jodi Stolove

Jodi will share with us her top 10 tips for healthy living, graceful aging, mindful eating, and positive self care. We can't think of a better way to start 2021--who doesn't want to learn how to look 5 pounds thinner and 5 years younger?

  • About Sarcopenia and how easy it is to prevent and reverse
  • How to look 5 pounds thinner and five years younger
  • The closest we have to a fountain of youth
  • The weight loss/weight maintenance miracle
  • How the magic of preparedness affects your eating
  • Where your thymus gland is and how stimulating it may activate your immune system
  • How to build an exercise habit 1 minute at a time
  • How are you can use a mindfulness technique alleviate pain and stave off a binge
  • How affirmations can keep you vibrant and healthy
  • Soothing guided massage for relaxation and self care

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home,

Chair Exercise for Weight Loss,

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Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout, no gym workout, safer at home workout

Fitness, Fun and Friends for Distance Socializing and Staying in Shape During Covid-19 Safer at Home

Jodi Stolove’s Chair Dancing® Fitness ClassJodi’s tri-weekly Chair Dancing® Fitness classes bring a symmetry, and organization to my life. I plan my days around it on Mondays, Wednesdays and Fridays. The charm of these exercise sessions is Jodi, herself. She is bubbly, fun, upbeat, encouraging, optimistic, and funny in a cute, quirky kind of way. [...]

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No More Back and Neck Pain!

"I woke up with back and neck pain! When I finished the class my pains were minimal! I really feel like what helped me most was how well you integrate the three most valuable techniques into one! Dance, stretch and core strength! I did the whole routine standing up! You are such a pleasant teacher! [...]

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Exercise After Age 60! Life Changing Exercise for Strength, Mood, Brain Health and Endurance!

10 TRICKS TO SQUEEZE EXERCISE INTO YOUR DAY IN YOUR 60S BY ANN MARIE MERSHON • 24 HOURS AGO • HEALTH AND FITNESSWould you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone.We all know exercise is important for our health, yet only 20% of [...]

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1st Review of the Year! And I say, Thank You❣️ Express Toning for Young Boomers

Coleen B.5.0 out of 5 starsGreat when recovering from injury!!Reviewed in the United States on January 2, 2020Format: DVD  Verified PurchaseI bought several of Jodi’s chair dancing workouts years ago after a foot injury caused me to scale back my excercise-I really enjoyed them and after a recent injury discovered this one-I love how this [...]

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YOUR HEALTH Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise

If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says [...]

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Balance and Posture - Essential Exercise with Jodi Stolove's Chair Yoga

STRUGGLING WITH BALANCE EXERCISES AFTER 60? THESE 5 ESSENTIALS CAN HELP SUCCESSFULLY PREVENT FALLS BY CLAUDINE AHERNE • 3 DAYS AGO • HEALTH AND FITNESSYou know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls. And you may [...]

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“An Emotional Elimination Diet is always necessary for whole body health.”

Such a great reminder! “An Emotional Elimination Diet is always necessary for whole body health.”Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]

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It's Beginning to Look a lot Like FITmas

It's Beginning to Look a lot Like FITmasContinue your fitness routine during the holidays and modify if needed when “the weather outside is frightful.”

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​Health is a circle of color and commitment

Health is a circle of color and commitment. Health is a circle of color and commitment. I am so proud of each person who has come forward and asked our office for help in living a healthier and more fit life! It's not easy opening up and asking for help. I'm grateful the Chair [...]

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