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Jodi's Blog
Chair Fitness and Seated Exercise - For Your Health!
Chair Fitness and Seated Exercise - The Fountain of YouthWe sit too much. As I am sitting at my computer and I writing this, I am still doing desk chair abdominal toning exercises by doing swimming type flutter kicks! Really I am! I say, do chair exercises in any chair, any where! Keeping your [...]
EXERCISE for a Healthy Brain!
To maintain a healthy brain as you age it's helpful to get good sleep, eat a healthy diet, stay socially and intellectually active, and EXERCISE!Aerobic activity such as Walking, Swimming, Chair Dancing®, or anything else that gets your body moving and your heart rate up are especially beneficial to keeping your brain healthy.Even better news [...]
Exercise: The Miracle Cure-All?
I have always said that Exercise is the closest thing we have, as humans, to a fountain of youth, so I was so happy to read a recent article in IDEA Fitness Journal claiming exercise to be a "Cure-All."Professors at the Academy of Medical Royal Colleges in the United Kingdom have labeled exercise a miracle [...]
Being Sick: To Exercise or Not to Exercise
Being sick is never fun or a good time, it takes away your energy and leaves you feeling lethargic. With low energy and minimal motivation to move, we asked ourselves: is it really a good idea to exercise while you’re sick?After a little research we found that the Mayo clinic stated, “Mild to moderate physical activity is usually OK if [...]
Knee Replacement Surgery and Chair Dancing Fitness
I received a wonderful letter from a customer today!Karen wrote to tell us her story and thank us for our great programs....After having both knees replaced and two eye surgeries, exercise had become increasingly difficult for Karen. She saw our QVC two-pack of DVDs and ordered them, hoping to ease her way back into an [...]
Salina's Caller of the Week!
I haven't had a caller of the week in a while, and I thought it was a great time to bring it back!I didn't exactly speak to this customer on the phone, but we emailed and I just have to brag about her! What a smart, savvy, inspirational woman!Ethel had made a few online orders, [...]
Chair Yoga is Good News for Hot Flashes and other Menopause Related symptoms
Menopause and its symptoms are complex. Hormonal changes lead to a myriad of physical and emotional adjustments that are often experienced as destabilizing and distressing. They can profoundly affect a woman’s physical, psychological, and psychosocial landscape.Being physically active and fit has helped me in this chapter!While conventional therapies may address specific symptoms, they fail to [...]
Types of Exercise
Exercise Types to Keep You Healthy and Strong!These types of exercise are the most important, according to the National Institute on Aging:Endurance: Heart Rate Boosting! Great for the heart, lungs and circulation. Walking, jogging, biking, swimming, or Chair Dancing® aerobic programs are great ways to increase your endurance and heart health.Balance and Stretching: These exercises help prevent falls, [...]
No More Excuses!!!
This review of Chair Dancing Through The Decades came from and Amazon customer. I just love her enthusiasm and the fact that she totally "gets it," NO EXCUSES! Everyone can exercise in some capacity. Chair Exercise is a great alternative and you can really get an effective workout from Chair Dancing. Its fun and you [...]
The Best Anti Aging Secret - Exercise to Maintain Independence and Mobility
I just got off the phone with a 92 year old customer, (or should I say 92 years young). She attributed your mobility and independence to doing Chair Dancing Fitness Seated exercise programs on a regular basis for the past 5 years. She bought Chair Dancing Fitness, Life's A Celebration and Sit Down & Tone [...]