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Jodi's Blog
94 Year Old, Marjorie does Sit Down and Tone Up everyday! She says, Use it or Lose it!
My first phone call of the day was from Marjorie. She shared with me that she has been doing all 3 of our Sit Down & Tone Up DVDs on VHS video for many years. She has used them so much, that one of them has worn out! She bought the set of 3 on DVD [...]
Simply Stretch
Stretching can help support an active body as you age! exercise, including stretching is one of the least expensive and most effective ways to look and feel younger. Enjoy a clip from Simply Stretch while at your desk today!
Lunchtime Yoga
I read a great article in the paper about companies offering work site wellness, and I was inspired! It makes me so happy to hear that 91% of organizations across the country are offering their employees some type of health promotion program! From incentives, to on site gyms, to classes, lectures and lessons [...]
Exercise is the best gift you can give yourself
I picked up my daughter from school today after getting some sad news that a faculty member had suddenly passed away. Everyone was sad, it was a really hard day. My first impulse was for the two of us to rush to Zumba class.I thought at first that maybe it was insensitive, but in [...]
Exercise gives us power over how our body ages
Consistent Strength Training exercises like these will give noticeable results in firming, toning and shaping your muscles. Best of all, Building muscle, maximizes your metabolism!Look better and feel better in less than 5 minutes a day!
More Great News in the World of Chair Yoga
A dear friend wrote to me to let me know that after using the Chair Yoga program her blood pressure dropped significantly! She sees the benefits and can't wait to work Yoga into her routine!
Benefits of Yoga
I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits: Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range [...]
Diabetes
Can you believe that 26 million Americans have type 1 or 2 diabetes?The numbers are astronomical, but is you are one of those 26 million - there is something you can do!Exercise is such good medicine. It lowers blood sugar levels and it helps prevent heart damage and depression.Any activity helps, so get up and [...]
Exercise and Healthy Eating from USA Today
Did you know that exercise is one of the best things you can do for your body? It reduces the risk of disease and sickness and makes you look and feel great.I just read a really interesting article on exercise and healthy eating from USA Today. Check it out for some great tips! http://www.usatoday.com/story/news/nation/2013/12/29/exercise-health-new-year/4042055/
Wishing everyone a Happy and Healthy 2014!
Chair Dancing® Fitness has already been busy this year! We have lots of exciting projects lined up for 2014 and we can't wait to share them with you! We will be re-mastering all of our DVD's and giving their packaging a fresh new look! Stay tuned for some previews of the beautiful [...]