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Jodi's Blog
Friends of Chair Dancing Inspire Others to Sit and Be Fit!
Dolores and Faye are big fans of Chair Dancing! They love our programs so much that at the ages of 82 and 84, they lead a group Chair Dancing class three times per week!!! They have about 60 people in total that rotate through and some of them are over 90 years old.Dolores and Faye's [...]
Over 50 and getting back into exercise
Just right for getting back into exercisePosted by PleasedPatron QVC CustomerOverall Rating " I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down at work [...]
Thank you for the Inspiration to be fit and balanced -Simply Stretch 5 Star Review on Amazon!
Thank you for the Inspiration to be fit and balanced -Simply Stretch 5 Star Review on Amazon! Great Video, This video is awesome. I have back problems, so this video was truly a blessing. The stretches were not that difficult to do but, they were very effective. This video has really helped with my flexibility. The [...]
Getting Back into Exercise to Lose Weight - Seated Fitness
Just right for getting back into exercisePosted by PleasedPatron 08-29-14(read all my reviews)Overall Rating " I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down [...]
Physical Activity as a way to Revitalize and Renew Ourselves Chair Exercise for more Energy, A Better Mood, Less Stress
I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN [...]
Chair Fitness and Seated Exercise - For Your Health!
Chair Fitness and Seated Exercise - The Fountain of YouthWe sit too much. As I am sitting at my computer and I writing this, I am still doing desk chair abdominal toning exercises by doing swimming type flutter kicks! Really I am! I say, do chair exercises in any chair, any where! Keeping your [...]
EXERCISE for a Healthy Brain!
To maintain a healthy brain as you age it's helpful to get good sleep, eat a healthy diet, stay socially and intellectually active, and EXERCISE!Aerobic activity such as Walking, Swimming, Chair Dancing®, or anything else that gets your body moving and your heart rate up are especially beneficial to keeping your brain healthy.Even better news [...]
Exercise: The Miracle Cure-All?
I have always said that Exercise is the closest thing we have, as humans, to a fountain of youth, so I was so happy to read a recent article in IDEA Fitness Journal claiming exercise to be a "Cure-All."Professors at the Academy of Medical Royal Colleges in the United Kingdom have labeled exercise a miracle [...]
Being Sick: To Exercise or Not to Exercise
Being sick is never fun or a good time, it takes away your energy and leaves you feeling lethargic. With low energy and minimal motivation to move, we asked ourselves: is it really a good idea to exercise while you’re sick?After a little research we found that the Mayo clinic stated, “Mild to moderate physical activity is usually OK if [...]
Knee Replacement Surgery and Chair Dancing Fitness
I received a wonderful letter from a customer today!Karen wrote to tell us her story and thank us for our great programs....After having both knees replaced and two eye surgeries, exercise had become increasingly difficult for Karen. She saw our QVC two-pack of DVDs and ordered them, hoping to ease her way back into an [...]