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Jodi's Blog
New Mom or Dad? Give your child the gift of lifelong exercise... Dance with them.
Being a new parent can be a juggling act, and finding alone time for exercise is next to impossible. I saw a stroller walking group the other day, suddenly my mind flashed back to when I was a new parent. I joyfully incorporated exercise into my life as a new mom with my baby - [...]
The Story Begins in 1984 With An Unfortunate Break!
The Story:In 1984, age 26, I was a dance and fitness instructor and happily living my passion for dance and exercise every single day. An unfortunate landing, while I was teaching a dance fitness class, caused a broken foot that had me in a non weight bearing cast for 12 weeks. I was unable to teach my classes standing up [...]
Exercise and stress: Get moving to manage stress
Take a mini-vacation now: Chair Dancing® Fitness Seated Exercise Simply Stretch and Chair Yoga http://www.chairdancing.com/stretching-flexibility-relaxation/1) Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. 2) It pumps up your endorphins. Physical activity helps to [...]
Don't Sweat It in the Summer Heat! Indoor Seated Exercise – As Simple as Sitting!
Instead of using the weather as an excuse to skip your workout, try this fun alternative, right there in your chair!Stay Cool - Stay Fit! Have some "Funky Fun" right in your chair!Don't Sweat It in the Summer Heat!Indoor Seated Exercise – As Simple as Sitting!The heat is on! With outdoor temperatures soaring it [...]
GREAT CHAIR DANCING FITNESS DVD'S from happy QVC Customer
Thank you QVC for another 5 star review by a 'happy' customer. We are so pleased to help people become more fit, stay youthful and be healthy. GREAT CHAIR DANCING FITNESS DVD'SOverall Rating 5 out of 5" I am very happy with this 2 dvd set. I am unable to exercise the way [...]
Friends of Chair Dancing Inspire Others to Sit and Be Fit!
Dolores and Faye are big fans of Chair Dancing! They love our programs so much that at the ages of 82 and 84, they lead a group Chair Dancing class three times per week!!! They have about 60 people in total that rotate through and some of them are over 90 years old.Dolores and Faye's [...]
Over 50 and getting back into exercise
Just right for getting back into exercisePosted by PleasedPatron QVC CustomerOverall Rating " I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down at work [...]
Thank you for the Inspiration to be fit and balanced -Simply Stretch 5 Star Review on Amazon!
Thank you for the Inspiration to be fit and balanced -Simply Stretch 5 Star Review on Amazon! Great Video, This video is awesome. I have back problems, so this video was truly a blessing. The stretches were not that difficult to do but, they were very effective. This video has really helped with my flexibility. The [...]
Getting Back into Exercise to Lose Weight - Seated Fitness
Just right for getting back into exercisePosted by PleasedPatron 08-29-14(read all my reviews)Overall Rating " I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down [...]
Physical Activity as a way to Revitalize and Renew Ourselves Chair Exercise for more Energy, A Better Mood, Less Stress
I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN [...]