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Eliminate all barriers to exercise. Less is MORE! Moderate seated exercise is helpful to remove exercise barriers. The "all or nothing" approach can easily be replaced by adding "excuse free" seated exercise. Any chair, any where. Take a 1,2, or 3 minute break with us and see how much better you look and feel [...]
Build Muscle- Burn Calories and Fat! Quick, Easy and EffectiveThe more muscle you have, the more calories you burn because they consume calories around the clock, even when you’re resting and sleeping. So, as you gain more muscle, your body naturally increases the amount of calories burned each day, which reduces fat stores. SIT DOWN [...]
I always took pride in my shapely arms.I was in denial that they were looking more like sausages as of late.I am an eighteen-year metastatic breast cancer survivor and devote my life to my health. I eat a healthy diet, lead a very active life, and prescribe to many healthy lifestyle practices, but I am [...]
Thank you, Crystal from Wichita, Kansas for sharing your enthusiasm about being able to dance while you rehabilitate from your injury.We are so very pleased that our Chair Fitness will keep you moving and happy!Moves and Music For the Best of Times!* The Charleston * Big Band Swing * Rock and Roll * The Twist [...]
Time Magazine just posted an article stating 7 benefits of exercise. Of course, I love the article. Benefit #5 stood out to me today, as a "Can Do" exercise for my Chair Dancing Fitness friends. Excerpt from Time "7 Surprising Benefits of Exercise" article 5. Amazing things can happen in just a few minutes.Emerging research suggests that [...]
Time truly does fly by when you're having fun! Jodi Stolove's Chair Dancing® Fitness Celebrates 25 years of Health and Fitness! Save 25% off each item! Use coupon code: 25off (offer valid thru Sept. 30, 2016)
What do you eat before a workout so you're not left feeling too full? What do you crave post workout?Making healthy snacking choices can be fun, convenient and more importantly... delicious! Spark People put out a nice one pager with 55 healthy snacks under 200 calories that caught my eye, because Chair Dancers often ask [...]
One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.Here are 5 ways that posture improvement and increasing your core strength will change your life!Look thinner: Look like you took off 5 pounds by improving your posture.Look younger: Look 5 years younger by staying straight and lifted with good posture.Improve [...]
Click HERE to watch Lysa's story and track her progress! Jodi met Lysa almost 25 years ago when she joined a walking club. New to the area, Jodi knew no one and quickly found a friend in Lysa. Soon enough, Lysa was helping Jodi behind the scenes at Chair Dancing Fitness, taking orders when Jodi’s special aired on the local [...]