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Jodi's Blog
Caller of the Week: Joanne from Largo, Florida
Caller of the week this week was Joanne from Largo Florida. She is 90 years old and leads the ladies of her community in Chair Dancing Exercises 3 times a week! What an inspiration it was talking to her on the phone, I would have never guessed her age! She says Chair Dancing [...]
Chair Yoga
I appreciate how good Yoga is for all of us! Take 3 minutes to join me for some Sun Salutations, by clicking on this Youtube link:
Chair Dancing's Youtube channel is now full of free and quick work out clips for you to enjoy from your home or desk at work!
https://www.youtube.com/user/chairdancing/feature
Did you know that 1 in 4 Americans are pre-diabetic!?!?
Did you know that 1 in 4 Americans are pre-diabetic!?!? The American Diabetes Association says that without significant adjustments to eating and exercise routines, that condition will progress into diabetes. Exercise can greatly reduce the risk of diabetes. Chair Dancing is for EVERYONE! Its an effective work out thats fun and will leave you [...]
Do you have foot pain?
Do you have foot pain? Maybe even a condition like Mortons Neuroma? I do - and its painful! Even more painful, though, is the thought of not being able to keep active. Dancing, and strength training from your chair is a great way to stay in shape with out having to put pressure on a [...]
Happy Friday! Its been another wonderful week of Chair Dancing!
Hey Chair Dancers! This is Salina, Im new to the Chair Dancing Team and Im happy to write on behalf of Jodi's Chair Dancing Fitness. I received a phone call this week from Mary of Arleta, CA. She has been doing her seated fitness to our videos for 20 years! After 2 knee replacements and [...]
Caller of the Week: Senior Fitness
Salina here, checking in with a caller of the week: Donald of Tavares, Florida! Donald lives in a senior community and works hard to motivate his neighbors to exercise and stay fit. He had one of our DVD's but wanted some new material. We were happy to send Donald a few of our sample DVD's [...]
Thank You!
What a great time we had at the Take Control of Your Diabetes (TCYOD) Conference in Santa Clara this past weekend! Thank you to all those that came by, danced and shared their story. You're an inspiraton!Jodi
Free 3 Minute Video
Hi Chair Dancers,Working away here in the office and trying to decide what we will edit to make another free 3 minute video, like the pelvic tilt one up on our YouTube Chairdancing channel.Do you own a DVD and like one of the stretches, or does a particular arm workout make you sore in a [...]