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Chair Dancing® Fitness presents Simply Stretch

$19.95
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Product Description

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Simply Stretch DVD
Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music.  Feel refreshed, rejuvenated and re-focused.

  • Increase mobility
  • Loosens & limbers stiff joints
  • Stimulates circulation
  • Aligns & improves posture
  • Develops balance & coordination

10 segments focus on specific muscle groups including:

  • releasing tension in your neck and shoulders
  • engaging your core muscles and relaxing your lower back
  • promoting flexibility in your legs, hips, calves, and feet.

 

  •  Subtitled for the Deaf and Hard of Hearing
  • All Regional Coded for International Use
  • Subtitled in Spanish
  • Filmed in HD

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Chair Dancing Fitness presenta Simply Stretch – Español, ejercicios de estiramiento que te harán sentir revitalizada, rejuvenecida y re-enfocada.

Entra en un ambiente tranquilo y experimenta el estiramiento suave y el relajamiento enfocado, todo puesto a una bella música de fondo. Te vas a sentir revitalizada, rejuvenecida y re-enfocada.

  • Aumenta la movilidad
  • Relaja y le da agilidad a las coyunturas rígidas
  • Estimula la circulación
  • Alinea y mejora la postura
  • Desarrolla el equilibrio y la coordinación

 

10 segmentos se enfocan  en grupos específicos de músculos, incluyendo:

  • Relajando la tensión en tu cuello y hombros
  • Activando los músculos de su centro y relajando la baja espalda
  • Promoviendo la flexibilidad in tus piernas, caderas pantorrillas, y pies.

 

Product Reviews

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  1. My Nighttime Leg Cramps are Gone and I Can Sleep, Thank You! 5 Star Review

    Posted by on 25th Feb 2012

    I have been plagued with nighttime leg cramps for all of my adult life. I have tried everything, including prescription drugs. The only consistent relief I got was when I was able to spend time in the swimming pool. However, since I live in New Jersey, my pool season is only 3-4 months. Since I have been working out with your "Simply Stretch" DVD the leg cramps have stopped. I am now able to get a good night's sleep. Thank you for producing the new DVD.


  2. We Love Jodi 5 Star Review

    Posted by on 19th Sep 2011

    Simply Stretch is Simply Wonderful.


  3. Everyone Loves all of Jodi's New DVDs 5 Star Review

    Posted by on 25th Aug 2011

    The 3 DVD's cover stretching and flexibility, bone density, and cardio totally. They are magnificent. With the 4 groups that I teach, no one had anything bad to say. All loved them and feel good effects from all 3 DVD"s. I can't thank you enough for your help.





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