Simply Stretch DVD
Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused.
10 segments focus on specific muscle groups including:
Chair Dancing Fitness presenta Simply Stretch – Español, ejercicios de estiramiento que te harán sentir revitalizada, rejuvenecida y re-enfocada.
Entra en un ambiente tranquilo y experimenta el estiramiento suave y el relajamiento enfocado, todo puesto a una bella música de fondo. Te vas a sentir revitalizada, rejuvenecida y re-enfocada.
10 segmentos se enfocan en grupos específicos de músculos, incluyendo:
Posted by Willie Cunnigham on 25th Feb 2012
I have been plagued with nighttime leg cramps for all of my adult life. I have tried everything, including prescription drugs. The only consistent relief I got was when I was able to spend time in the swimming pool. However, since I live in New Jersey, my pool season is only 3-4 months. Since I have been working out with your "Simply Stretch" DVD the leg cramps have stopped. I am now able to get a good night's sleep. Thank you for producing the new DVD.
Posted by L.B. on 19th Sep 2011
Simply Stretch is Simply Wonderful.
Posted by Ed Redman on 25th Aug 2011
The 3 DVD's cover stretching and flexibility, bone density, and cardio totally. They are magnificent. With the 4 groups that I teach, no one had anything bad to say. All loved them and feel good effects from all 3 DVD"s. I can't thank you enough for your help.