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Jodi's Blog

Fitness, Fun and Friends for Distance Socializing and Staying in Shape During Covid-19 Safer at Home

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Jodi Stolove’s Chair Dancing® Fitness Class

Jodi’s tri-weekly Chair Dancing® Fitness classes bring a symmetry, and organization to my life. I plan my days around it on Mondays, Wednesdays and Fridays. The charm of these exercise sessions is Jodi, herself. She is bubbly, fun, upbeat, encouraging, optimistic, and funny in a cute, quirky kind of way. The music is easy to listen to, energetic, and never jarring. Jodi choreographs each dance/exercise routine utilizing a variety of steps. She always demonstrates them at the beginning before starting the music, which makes them easier to follow, from the start. They last as long as the song, which is less than five minutes each, and she includes around five routines of various moves, per exercise session. There are only eight repetitions at a time, so you can’t get bored doing a routine. The combination of routines changes every Monday. Often she has a theme for the week.

The exercise sessions include stretching, cardio, muscle building, relaxation, massage and meditation. I feel more relaxed and calm after these sessions, which has been a real help for me during this pandemic.

She fosters a sense of community among the class members. Every day, at the beginning of her class, she greets all of her online members who are there on zoom. She has learned their names and where they are from. It’s an international group including people from all over the US and Canada. Jodi brings us together at the end of class with a group discussion about a weekly topic she has chosen. We even talk about favorite TV shows and books to share.

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For me, Jodi has created a feeling in less than an hour, three days a week that I am not alone. Each of us is going through something, world wide, but we are not isolated. She encourages all of us to take care of ourselves, and our wellness, with exercise and healthy eating. Jodi and her associate, May, have created a delightful weekly newsletter, spotlighting one member every week. She also includes healthy and delicious recipes that are contributed by members, plus Jodi and May.

Jodi Stolove’s online Chair Dancing® Fitness Classes has truly provided an anchor for me during this difficult time. 

Exercise During Covid - Safer at Home Exercise for All

Jodi-I just wanted to email you to let you know how much your chair dancing dvds have meant to my brother and I. We both are senior citizens and have mobility issues and could only exercise by attending our local YMCA water aerobics classes 4 times a week. We were very vigilant about [...]

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No More Back and Neck Pain!

"I woke up with back and neck pain! When I finished the class my pains were minimal! I really feel like what helped me most was how well you integrate the three most valuable techniques into one! Dance, stretch and core strength! I did the whole routine standing up! You are such a pleasant teacher! [...]

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Exercise After Age 60! Life Changing Exercise for Strength, Mood, Brain Health and Endurance!

10 TRICKS TO SQUEEZE EXERCISE INTO YOUR DAY IN YOUR 60S BY ANN MARIE MERSHON • 24 HOURS AGO • HEALTH AND FITNESSWould you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone.We all know exercise is important for our health, yet only 20% of [...]

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1st Review of the Year! And I say, Thank You❣️ Express Toning for Young Boomers

Coleen B.5.0 out of 5 starsGreat when recovering from injury!!Reviewed in the United States on January 2, 2020Format: DVD  Verified PurchaseI bought several of Jodi’s chair dancing workouts years ago after a foot injury caused me to scale back my excercise-I really enjoyed them and after a recent injury discovered this one-I love how this [...]

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YOUR HEALTH Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise

If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says [...]

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Balance and Posture - Essential Exercise with Jodi Stolove's Chair Yoga

STRUGGLING WITH BALANCE EXERCISES AFTER 60? THESE 5 ESSENTIALS CAN HELP SUCCESSFULLY PREVENT FALLS BY CLAUDINE AHERNE • 3 DAYS AGO • HEALTH AND FITNESSYou know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls. And you may [...]

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“An Emotional Elimination Diet is always necessary for whole body health.”

Such a great reminder! “An Emotional Elimination Diet is always necessary for whole body health.”Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]

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It's Beginning to Look a lot Like FITmas

It's Beginning to Look a lot Like FITmasContinue your fitness routine during the holidays and modify if needed when “the weather outside is frightful.”

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​Health is a circle of color and commitment

Health is a circle of color and commitment. Health is a circle of color and commitment. I am so proud of each person who has come forward and asked our office for help in living a healthier and more fit life! It's not easy opening up and asking for help. I'm grateful the Chair [...]

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