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Jodi's Blog

Exercise = Happy Here's Why!

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Exercise = Happy Here's Why!

Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;

1) Exercise Is One Big Stress Reliever!

* Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out in the longterm. Less stress equals a happier life!

2) It Energizes You!

* Think of exercise as nature's coffee! Life gets busy and wipes us out, but when you do your best to muster all your willpower to workout, you'll find you are more energized after your workout than you were before!

3) Exercise Boosts Your Confidence!

* Seeing the transformation in your body because of exercise will make you feel stronger, more independent, and more confident! Being more confident in yourself invites more happiness into your life!

What are you waiting for? Happiness is just a workout away!

⭐️⭐️⭐️⭐️⭐️ 5 Star Review Your Exercise Programs Have Enabled Me Get Fit and Lose Weight!

I first saw one of your Chair Dancing® videos on Amazon. I absolutely love your videos. I started Chair Dancing® in July 2021 and do it every day.After I tried the first video, I wanted them all. I have done all of the aerobics videos including: Life’s a Celebration, Around the World, Though the Decades, [...]

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Yes! Effective Exercise While Injured - Challenging and Safe

⭐️⭐️⭐️⭐️⭐️ 5.0 out of 5 starsGreat when recovering from injury!!Reviewed in the United StatesVerified PurchaseI bought several of Jodi’s chair dancing workouts years ago after a foot injury caused me to scale back my excercise-I really enjoyed them and after a recent injury discovered this one-I love how this one is broken into different segments [...]

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⭐️⭐️⭐️⭐️⭐️ Exercise for ALL body types and something I CAN DO!

5.0 out of 5 stars ⭐️⭐️⭐️⭐️⭐️Finally Someting I CAN Do, AND, Will KEEP Doing!Reviewed in the United States Verified PurchaseI was told about the instructor of this video by a friend and she highly recommended the "Chair Dancing" series of DVDs. I bought this one because of the good reviews and I wanted a sample of [...]

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Delightful Exercise, Lessens Pain

Delightful way to Exercise!I love Chair Dancing Around the World so much that I have given it to three friends, all three of whom have been blessed by the exercises. In fact, one friend, who was having a terrible time with arthritis, says it has lessened her pain. Plus, it's a lot of fun [...]

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Dearest Jodi, I love your cheerfulness and your smile. It actually makes me smile when I'm not having that great of a day.

Because of arthritis, and because of a knee injury I've had since October of 2020, I've been unable to do aerobics on the ground. So, I started looking up chair exercises, like "sit and be fit". I found your chair dancing DVD, the one with the Can-Can music, at the San Jose library. I checked [...]

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We do a Chair Dancing dvd followed by a tone-up dvd each session! 3 times a week for big smiles

My brother, Buck, comes over to my house at 6:30 am on Mondays, Wednesdays, Fridays and Saturdays and we are still doing your chair aerobics dvds each day. We do a chair dancing dvd followed by a tone-up dvd each session. We end our session with a walk on the treadmill. This [...]

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Your DVD's have truly been the glue to keep us moving during this pandemic!

Marian, and her Mom and Dad have been exercising with me since the pandemic began.  Sharing their experiece... Yay! I'm honored to be part of your family❣️Your DVD's have truly been the glue to keep us moving during this pandemic...I can't tell you enough. One of our challenges is we don't have a set time [...]

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You have got to get this message out there...that your strength-training workouts really do work!

Hi Jodi!You have got to get this message out there...that your strength-training workouts really do work!I am stronger than I have been in years! And I'm 60 years young!  Sorry for all the exclamation points. I am doing things I was too weak to do for a long time.Jodi,maybe I am being a bit dramatic, [...]

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I mean it! You saved my life!

I received my Chair Dancing 1 and 2 lb weights and I just love them!! I have arthritis in my hands and the flat weights are so much easier for me to hold. Even resting them on my thighs when doing knee lifts are easier. And the colors are great. I got pink ones.  [...]

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