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Jodi's Blog

⭐️⭐️⭐️⭐️⭐️ 5 Star Review from another Happy Chair Dancer!

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⭐️⭐️⭐️⭐️⭐️ 5 Star Review from another Happy Chair Dancer!

Just right for getting back into exercise

"I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down at work so I wanted to start back into exercising without risking injury. Having a job sitting all day and being over 50, of course the weight came on so I am dealing with an extra 30 pounds that I wasn't dealing with when I was working out in my mid-40's.

These two DVDs are perfect. With adding light hand weights, I feel like I am getting a good work out of my core, arms, back, and legs. Granted, it is not overly aerobic exercise, but my goal is to get my muscle strength back up enough so that I can do more aerobic types movements using some of my other equipment without the risk of injury. These workouts are exactly what I needed. Thanks for making work out videos for those of us with some years and pounds on us. And thanks for including people that look like me in the work out videos."

The Ease of Effective Exercise - Chair Dancing® Fitness - Exercise Made Easy!

I discovered your work (and the EASE and effectiveness of exercising from a chair), I had never exercised in my life. I disliked exercise intensely, but with your program I was able to dare myself to see what I could accomplish. Now, besides your approach, I water aerobics 5 days a week and [...]

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​Wonderful Weight-loss help from AARP Fitness Coach - An interview with Jodi Stolove

Wonderful Weight-loss help from AARP Fitness Coach - An interview with Jodi StoloveAn Innovative Approach to the Sitting Epidemic: Chairish Your HealthUnless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a day . On average, American employees [...]

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The Answer is Not in The Refrigerator- Thank You, Terri, for the wonderful review

⭐️⭐️⭐️⭐️⭐️Hi Jodi, Just wanted to tell you how much I enjoyed (and needed) your lecture series, “The Answer is Not in the Refrigerator”. I have watched two segments today and took notes. I got to my goal a month before the pandemic and have put on some weight these last two years. Stress eating is my [...]

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Stay in Shape, While You Heal

I am grateful for Michelle's email and wanted to share her note of gratitude.  She is having foot surgery (again!) and is so pleased to have Chair Dancing Fitness programs to keep her happy and fit during her healing and recovery."You provide a wonderful and joyful impact. For people who enjoy exercise, it is sooooo difficult [...]

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A Riddle? What Only Works If You Use It?

Question: What do the following items have in common?alarmsunscreen exercisenotesmedicationadviceThe answer is that they only work if you use them. Now if you are using an alarm you would insist that it has a mechanism that operates, whether it needs batteries or a wind-up. For sunscreen it must have SPF. For notes, [...]

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Exercise = Happy Here's Why!

Exercise = Happy Here's Why!Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;1) Exercise Is One Big Stress Reliever!* Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out [...]

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⭐️⭐️⭐️⭐️⭐️ 5 Star Review Your Exercise Programs Have Enabled Me Get Fit and Lose Weight!

I first saw one of your Chair Dancing® videos on Amazon. I absolutely love your videos. I started Chair Dancing® in July 2021 and do it every day.After I tried the first video, I wanted them all. I have done all of the aerobics videos including: Life’s a Celebration, Around the World, Though the Decades, [...]

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